What if you had the tools you needed to be able to overcome the crippling anxiety that keeps you reaching your next goal? Or could alleviate the depression that keeps you from doing the activities you once loved? Stress, anxiety and depression can consume our lives. It’s never too late to create a deep, purposeful, and satisfying life. My goal is to teach you the skills you need to use now and years later. I will be there to listen, support, and guide you while using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy. I will provide a safe environment for you to express your thoughts and feelings judgement free.