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KIERRA GIBBONS

LCSW

As a therapist, my primary goal is to provide a safe and supportive environment where you can explore your feelings and experiences, regardless of what you’ve faced in life. I am dedicated to helping you navigate any challenges you are or have experienced. I specialize in working with anxiety, depression, trauma, among many other mental health diagnoses. I believe that mental health is deeply intertwined with our relationships, physical well-being, and daily habits.

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In our sessions, I will create a space where you can truly be yourself, fostering comfort and openness as we work together on your mental health journey. I encourage you to recognize both your progress and the difficult emotions that may arise, allowing us to address them together. Our work will be guided by your goals, empowering you to lead the life you desire.

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Before becoming a therapist, I dedicated much of my professional life to working with older adults and individuals with disabilities in both a nursing home setting and in a community resource setting. Since earning my Bachelor’s in Social Work in 2019 and my Master’s in Social Work in 2020 from Utah State University, I have had the privilege of working with individuals of all ages and backgrounds and enjoy these opportunities. I utilize a range of therapeutic approaches, including Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Ketamine-Assisted Psychotherapy, to support clients in processing emotions and overcoming challenges.

 

I am excited to partner with you on your path to growth and transformation, helping you become the person you want and aspire to be.

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MORE ABOUT KIERRA

Pronouns: she/her/hers

TREATMENT APPROACH

My approach to therapy focuses on empowering you to discover the answers you seek. I recognize that each individual has unique needs; some clients benefit from my attentive listening, while others appreciate a collaborative dialogue as we work through challenges together.

Your success in therapy is my priority, and I remain open to your thoughts and feelings throughout our sessions. I am here to support you and help you achieve your goals, ensuring that our work together meets your needs to the best of my ability.

SPECIALITIES

  • Depression

  • AnxietY

  • Emotional healing

  • Self-esteem, self-worth, confidence

  • Trauma

  • I am a proud ally of the LGBTQIA+ community. I am open to working with anyone from any background, including those working through a faith transition or needing support otherwise.

AGE OF SPECIALTY

  • Kids

  • Pre Teens

  • Teens

  • Young Adults

  • Adults

TYPES OF THERAPY

  • Cognitive Behavioral (CBT)

  • Acceptance and Commitment (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Ketamine Assisted Psychotherapy (KAP)

  • Accelerated Resolution therapy (ART)

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When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.
-Brene Brown

KNOW YOUR THERAPIST

WHAT DID YOU GET YOUR DEGREE(S) IN AND WHERE FROM?

I earned both my Bachelor’s and Master’s Degrees in Social Work from Utah State University right here in Logan, Utah.

SUMMARY OF PROFESSIONAL HISTORY

I have dedicated much of my adult life to helping others. My first professional job involved working with older adults and individuals with disabilities at a nursing home, where I provided support and care to residents. This role deepened my understanding of their unique needs. I have also spent time volunteering with many different groups for persons' with disabilities and completed my internships working with the Up to 3 Program at USU and with the Sorenson Center for Clinical Excellence. These allowed me more opportunities to connect with a variety of people, and work with other local services/resources to improve connection with their business, while also improving my own knowledge of resources.

WHAT MADE YOU WANT TO BECOME A THERAPIST?

Having navigated my own life experiences and trauma, I deeply empathize with a variety of people and situations. During my undergraduate studies, I recognized the significant impact that a skilled therapist can have on the healing journey. Drawing from my personal experiences, I strive to be the therapist you need, ensuring that you have the best possible experience as you embark on your own path to healing.

WHAT HAS SHAPED YOUR THERAPEUTIC APPROACH?

My approach to therapy is centered on empowering you to find the answers you seek. I often serve as a supportive listener for my clients, and I’ve learned that the need for validation and attentive listening is crucial in the therapeutic process. This understanding shapes how I engage with clients, whether through offering a listening ear or discussing challenges to help uncover insights. I am committed to your success in treatment and remain open to your needs and preferences during each session. My goal is to support you in reaching your objectives and to provide a space where you feel heard and valued.

WHAT KIND OF HOMEWORK OR ASSIGNMENTS DO YOU GIVE CLIENTS?

I do assign clients tasks to work on at home, which can include filling out or reviewing worksheets, implementing coping skills, or some sort of journaling or meditative prompt. If homework isn’t completed before our next meeting or if barriers arise, we will address those challenges together. We can always explore alternative strategies, or adjust the plan as needed. My goal is to ensure that you feel supported throughout the process.

HOW SHOULD I PREPARE FOR MY FIRST SESSION WITH YOU?

Relax. Breathe. Be yourself. I understand that many clients feel anxiety, fear, or possibly panic before an intake session, uncertain about how it will unfold. If you find it difficult to open up initially, I want you to know that I don’t expect you to share everything in one session. My priority is to get to know you as a person, not just your symptoms.

The best advice I can offer is to be yourself and be authentic. Your feelings and experiences are valid. You are in control of your session and your treatment. If you feel that I’m not the right fit for you, that’s perfectly okay. Together, we can find someone who better aligns with your needs. You are in control of your journey.

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